This interactive Occupation Station immerses participants in an evidence-informed, body-based regulation sequence designed to support occupational therapists’ own wellbeing and therapeutic presence. Drawing on research in polyvagal theory, interoception, and trauma-informed care, the session demonstrates how nervous-system awareness and somatic regulation can enhance both professional effectiveness and client outcomes.

Participants will be guided through a short sequence integrating breath, gentle movement, and mindful awareness to activate the parasympathetic nervous system and restore physiological balance. The session highlights how simple embodied practices, such as orienting, paced breathing, and grounding, can be used by therapists to regulate their own state before, during, or after sessions, and adapted to suit diverse clinical settings.

Audience engagement is achieved through full participation in the guided practice, followed by reflective prompts to notice interoceptive cues and shifts in energy, focus, and emotional tone. Brief discussion will connect these observations to the neurophysiology of regulation and the occupational impact of safety and connection. Participants contribute actively by reflecting on how similar practices may be introduced or modified within their own therapeutic contexts.

Key takeaways include:
- Understanding how somatic regulation supports attention, empathy, and therapeutic presence.
- Experiencing a short, repeatable sequence for nervous system reset.
- Identifying opportunities to integrate regulation micro-practices into daily routines, client interactions, and supervision.

This session reinforces that self-regulation is both a meaningful occupation and a professional capacity essential for sustainable, trauma-informed occupational therapy practice.

Facilitators: Sarita Sloane and Kim Reese